Professional, Compassionate Counselling for AdultsWelcome. I'm Debbie, a qualified counsellor providing a warm, confidential, and supportive counselling service for adults. I offer online and telephone sessions throughout the UK, as well as face-to-face counselling in Christchurch and Highcliffe, Dorset.Counselling Your Way – Online, by Telephone, or Face-to-FaceWhatever brings you to counselling, I offer a safe space where you can talk openly, feel heard, and explore your thoughts and feelings at a pace that feels comfortable for you.

Life can feel overwhelming, confusing, or difficult to face alone. You may feel anxious, low, or unsure what step to take next. Counselling provides a calm, confidential space to pause, reflect and explore your thoughts at your own pace - without pressure or judgement. Simply reaching out is a positive first step.

How I Help

What Is Counselling?Counselling is a talking therapy that offers you a safe and confidential space to explore whatever might be going on for you.It’s a chance to step away from the demands of everyday life and talk things through in a place where you can feel heard and supported.It’s not about being given advice or told what to do. Instead, we work through things together, helping you make sense of your thoughts and feelings.As you begin to talk more openly, you may notice patterns in how you think and feel, or begin to see things differently.Counselling can help you feel less overwhelmed, more grounded and better able to move forward in a way that feels right for you.

How I WorkI work in an integrative, person-centred way, guided by what matters most to you.My approach is built on trust, respect and understanding, with a trauma-aware perspective that prioritises safety and choice.There’s no pressure and no set pace. Sessions move in a way that feels comfortable for you, giving you time and space to reflect and process.Where it feels helpful, I may introduce gentle CBT-informed tools such as grounding exercises or coping strategies. These are always optional and used collaboratively.You can expect a non-judgmental and supportive space, with counselling tailored to your individual needs. I see you as the expert in your own life, and my role is to support you in making sense of your experiences.

I work with adults experiencing, but not limited to:Addiction-related issuesADHDAnxiety or low moodFeeling overwhelmed or stuckLoss and griefLow confidence or self-esteemTrauma or difficult life experiences

About Me

My interest in counselling began while working in a supportive role with cancer patients and their families. Seeing the positive impact of compassionate listening inspired me to pursue a career in counselling.Since qualifying, I’ve worked in a drug and alcohol rehabilitation centre. I also support clients through my private practice and provide counselling through a local charity.I offer a supportive environment where you can feel safe and free to be yourself.I hold a Diploma in Counselling and a Diploma in Cognitive Behavioural Therapy (CBT), along with training in Trauma-Informed Practice and working therapeutically with ADHD and autism. I’m committed to ongoing professional development and providing safe, client-focused counselling.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework. I am fully insured and DBS-checked, providing reassurance that my practice is safe, professional and ethical.

Sessions and Fees

Counselling is available online, by telephone, or face-to-face in Christchurch or Highcliffe (BH23).Sessions are 50 minutes and are available weekly or fortnightly, with a schedule to suit you.From £50 per session. Concessionary and trainee rates are available.Free 20-minute introductory call.

Contact

Get in TouchTaking the first step towards counselling can feel daunting, but you don't have to have everything figured out before you reach out.Whether you'd like to ask a question, find out more, check my availability, or arrange a free 20-minute introductory call, you're very welcome to get in touch.Please use the contact form belowYou can add a message if you wish. To help protect your privacy, please do not include sensitive or confidential information.Alternatively you can contact me by phone, text/WhatsApp or email — whatever feels most comfortable for you.I look forward to hearing from you.

Email: [email protected]
Call/Text/WhatsApp: 07775839711

Please note that this form is not monitored continuously. If you are in immediate danger or need urgent support, please contact emergency services or a crisis support service.

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